Hi there. Although winter's almost over there are still a few yucky flu viruses hanging around. I have a simple all natural remedy that I've used for 20 or so years and have never even caught so much as a sniffle, (touch wood). My children used to take it on a regular basis and they too swear by it. Be aware though, it's not for the feint hearted. It'll make you sweat. You've gotta be tough to take this stuff.
I love it because it's easy, all the ingredients are straight out of the pantry and believe it or not you can also use it as a salad dressing if you feel like it. Yep, that's right. It's fabulous on a greek salad!
INGREDIENTS
- 2-4 tablespoons cayenne pepper powder
- 1 1/2 teaspoons sea salt
- 1 cup apple cider vinegar (please only use apple cider vinegar, white or brown won't work the same)
- 1 cup boiling water
METHOD
Grind together the cayenne pepper and salt with a mortar and pestle. Tip into a wide mouthed jar Pour boiling water over the top and stir until it dissolves When it cools, add the vinegar. May be diluted to taste if you wish. That's it. Whenever you feel a cold coming on just take 5-10mls every hour or so. Don't forget to shake the jar before you take some as a sediment will form at the bottom and it will probably be mostly cayenne.
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